Change Your Weight

My assistant, Ashley eats all kinds of crazy sugary treats, but manages to stay slim. Then I realized that I'd begun losing weigh even though I'm eating like her. I realized that my intention has been mirroring hers so that I was happily eating what I enjoy. And not just sweets, but foods that make me happy. When my intention changed, my weight began to normalize. Change the way you think about food and eat foods that make you think thin.